Quiet Winds Stress Management

WORSHOPS PROGRAMS AND CLASSES <P> THAT EMPOWER YOUR EMPLOYEES TO BREAK THE CYCLE OF STRESS EMPOWERING YOUR EMPLOYEES TO
BREAK THE CYCLE OF STRESS

Through assessment of your overall work environment
Brianna will design a program specific to your company's needs.

Workers understand the role that stress plays in their lives, and are searching for assistance in how to keep stress under control. In a national survey conducted by the Northwestern Life Insurance Company (1992) seven in ten American workers indicated that job stress is causing frequent health problems and has made them less productive. Among these same employees, 46 percent reported that their job was very stressful, 34 percent thought about quitting their jobs because of workplace stress, and 14 percent did leave their job because of stress. Further evidence provided by Metropolitan Life Insurance Company estimates that an average of one million workers are absent on any given day largely due to stress disorders (Rosch & Pelletier, 1984), and a study by the American Academy of Family Physicians (1979) found job stress to be the greatest cause of poor health habits. -Randolphi, 1997

Through incorporating a Quiet Winds Stress Management Program your company will benefit and reap the rewards of: Quiet Winds offers numerous programs to meet your company's needs:

Through incoporating a Quiet Winds Stress Mangement Program your employees will:

Increased efficiency Stress Management Workshops
to release stress and provide the necessary tools to remain in contorl of energy, emotions and work. Gain the knowledge and ability to incoporate powerful techniques to reduce their stress at their workstation in as little as a few minutes.

Increased employee retention / Decreased absenteeism Conscious Breathing Seminars
to calm the body and release stress quickly and easilty Remain in control of thier emotions by teaching them to come from a place of action instead of reaction.

Decreased health care expenses Weekly Yoga Classes
to reduce tension, while creating greater flexibility and resilience. Experience relief from chronic pain.

Incresased positive interaction / Decreased anger Deep relaxation and Meditation Programs
to relax the entire body and mind; enhance the immune system and increase productivity. Maintain their focus even when faced with many separate tasks, or/and a challenging work environment.

Through incorporating a Quiet Winds Stress Management Program your company will benefit and reap the rewards of:	Quiet Winds offers numerous programs to meet your company's needs:	Through incoporating a Quiet Winds Stress Mangement Program your employees will:
Increased efficiency	Stress Management Workshops to release stress and provide the necessary tools to remain in contorl of energy, emotions and work.	Gain the knowledge and ability to incoporate powerful techniques to reduce their stress at their workstation in as little as a few minutes.
Increased employee retention / Decreased absenteeism	Conscious Breathing Seminars to calm the body and release stress quickly and easilty	Remain in control of thier emotions by teaching them to come from a place of action instead of reaction.
Decreased health care expenses	Weekly Yoga Classes to reduce tension, while creating greater flexibility and resilience.	Experience relief from chronic pain.
Incresased positive interaction / Decreased anger	Deep relaxation and Meditation Programs to relax the entire body and mind; enhance the immune system and increase productivity.	Maintain their focus even when faced with many separate tasks, or/and a challenging work environment.