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• Charm City Yoga
  107 East Preston Street
  Baltimore, Maryland
  
  

  240.409.2722
  

Release Your Being, Relax Your Mind, Renew Your Spirit
~as you learn~
healing techniques to manage your Stress

The baby's crying. Your secretary calls in sick. A car veers into your lane. You bounced a check. Traffic's tied up for miles. You're graduating from medical school. Your mother's in the hospital. It's snowing. Your divorce is final.

Q. What does each of these scenarios have in common?

A. If repeated, combined, and sustained, situations like these can produce enough stress to make you sick. -Physicians Desk Reference

Stress, especially chronic stress, is an overwhelming force affecting our relationships, our works, our lives, and our health. Yet through relaxation techniques we are able to release our worries, our fears, and our tensions; providing ourselves with the space and time to regroup, to ground, and to reconnect.

Health care expenditures are nearly 50% greater for workers who report high levels of stress.-Journal of Occupational and Environmental Medicine

Brianna is certified in Stress Management, Hypnosis, Yoga, Breath-Work, and Meditation. Through her understanding and unique blend of these techniques she will develop an appropriate program for you or your company.

Please contact Brianna about scheduling a private session or joining a workshop in your area.

According to data from the Bureau of Labor Statistics, workers who must take time off work because of stress, anxiety, or a related disorder will be off the job for about 20 days per year.-Bureau of Labor Statistics

For more information on why chronic stress is bad for your body, being, and mind visit: